Ageing is no longer an issue just for the older generation, be it our body or skin - we all face challenges when it comes to this. Ageing skin usually appears with more exposure to pollutants, UV rays, and other factors. Saggy and wrinkly skin is a common indicator of ageing skin and can be a cause of insecurity for many and sadly they are irreversible. But, we can surely reduce their appearance to a large extent by using appropriate skincare products. There are also several preventative measures that one can take to reduce the chances of prematurely ageing skin. Read on to find out more.
What causes ageing skin?
Increased exposure to the sun, natural ageing process, using more substance, not using appropriate skincare, and over sensitizing the skin with allergens and irritants can lead to ageing skin.
What are some signs of ageing skin?
There are some specific signs of ageing skin like wrinkles, crow’s feet, loss in skin elasticity, thinner skin, damaged moisture barrier, dry skin, black spots, fine lines and sagging. These signs can look different on different people but these are the common signs that one can observe on someone with skin.
How to prevent ageing skin?
There are several ways you can prevent or reduce signs of ageing:
1. Maintain a skincare routine
Having a skincare routine that works perfectly for you is key in your young
adulthood. This will help manage your skin and keep it healthy for when you do start seeing signs of ageing. Start off with having a simple cleanser, moisturizer, sunscreen, and toner routine. You can slowly incorporate serums and weekly exfoliation routines once you are settled into the routine. You can try our Vedaearth Anti-Ageing face pack that uses a blend of Ashwagandha, Manjishtha and Neroli to repair and rejuvenate dull and ageing skin. Use this with our anti-ageing oil for the best results.
2. Wear SPF every day
You may be tired of hearing but we’ll keep saying it. SPF any day everyday. May
it rain, shine, or snow, sunscreen is always a must! High exposure to sun can reduce skin elasticity greatly and this will make skin look wrinkly. Because of ageing, sebaceous glands also produce less oil and sun exposure can mess with the moisture barrier and lead to fragile skin layers, weakened blood vessels, and dry skin.
3. Protect your skin on sunny days by lathering sunscreen and reapplying as and when necessary. Wear lightweight and flowy clothes to ensure breathability and ventilation. Wear sunglasses and hats for extra protection from the harsh sun.
4. Have a healthy diet
Eating plenty of fruits and vegetables is shown to have reduced signs of
premature ageing in most adults. Excess sugar and carbohydrates in food can lead to acne, breakouts, and sadly dehydrated skin. Incorporating healthy fats and reducing dairy in your diet can help immensely
5. Maintain a skincare routine
Having a skincare routine that works perfectly for you is key in your young
adulthood. This will help manage your skin and keep it healthy for when you do start seeing signs of ageing. Start off with having a simple cleanser, moisturizer, sunscreen, and toner routine. You can slowly incorporate serums and weekly exfoliation routines once you are settled into the routine. You can try the vedaearth anti-ageing face pack that uses a blend of Ashwagandha, Manjishtha and Neroli to repair and rejuvenate dull and ageing skin. You can use this with our anti-ageing oil for the best results.
6. Reduce tobacco and alcohol consumption
Consuming tobacco and alcohol can dehydrate skin greatly and give it a dull and sunken look. Swap your drinks for healthier alternatives like kombucha, unsweetened tea, and fresh fruit juices. There are not only great swaps, they are also great for your skin!
7. Facial massages are key
Take time for yourself once every few weeks to give yourself a face massage with oils and serums. Specific massages can help with lymphatic drainage and better blood circulation. Take a few drops of the Vedaearth Anti-Ageing facial oil and massage gently onto your face in an upward motion. You can also use massage tools to give a therapeutic and soothing massage to your face to decrease the lines of ageing and stress. The Ashwagandha, Vetiver and Neroli extracts in our Anti-ageing oil are rich in antioxidants and help make your skin feel and look firmer.
Having said that, you are beautiful as you are and no skin fold can change that. Ageing is a natural process and everybody experiences these skin issues. Seeking help and maintaining your skin should not be a taboo subject anymore. Anti-ageing practices should have a more protective focus rather than a beauty focus.
