Aching joints and muscles have become all too common, even among the younger folks these days. This is mainly due to the sedentary lifestyle that we have all become accustomed to. Complaints about soreness in the back, neck, shoulders, knee etc., have become all too common these days. While a chronic pain tends to demobilise you completely, a non-chronic pain can be quite irksome- causing quite the inconvenience in carrying out your daily tasks.
According to Ayurveda, pain is nature’s way of telling us to slow down, re-evaluate our lives and identify the cause of our ill-health before it grows into a larger problem. Hence, pain is something that needs to be welcomed and accepted. However, Ayurveda does offer a variety of methods to help reduce the pain and discomfort, in a natural manner.
Ayurveda propagates holistic wellness and looks beyond traditional medication when addressing a health problem. One such method of reducing muscle pains is systemic relaxation, or the shavasana (corpse pose). This can help reduce muscle spasms, relieve tensions and calm your mind.
Stretching and Exercising
Practicing gentle asanas every day is often recommended as opposed to immobilising the affected area. Toxins tend to a cumulate where congestion and stagnation occurs, which can worsen your problem rather than improve your condition. You just have to make sure that you are using the right asanas and stretching exercises so as to not worsen your discomfort.
Smell Good, Feel Good
Aromatherapy of certain essential oils are known to increase blood flow to the muscles thus reducing inflammation. Some oils like Mertle and Peppermint have temporary pain-relieving properties. Since these oils directly act upon certain parts of the brain, it can foster the release of chemicals like serotonin into your bloodstream, which helps regulate your mood and reduces pain sensitivity.
Massage Your Pains Away
Apply a generous amount of Ayurvedic Pain Relief Oil to the affected area and massage gently for a few minutes and rest. This helps relax muscle stiffness and increases circulation, which gives you quite the relief from muscle and joint pains. If the oil is fortified with ingredients like Cypress, Wintergreen and Juniper Berry, then it’s better, because these possess fast acting pain relief properties that help reduce aches and soreness within minutes. The Pain Relief Oil at Vedaearth is made of all-natural ingredients, and is free of SLS, parabens and mineral oils, thus bringing you the goodness of nature. To buy our Pain Relief Oil click here
Ayurveda being a traditional way of alleviating pain and destress is highly trustworthy, and often provides a long-term solution to your bodily pains. These are just some of the ways in which you can find solace from muscle aches on a daily basis. Incorporating this ancient science in your daily lifestyle can result in a healthier life.